First Ascent offers more than just world-class climbing. We’ve gathered an outstanding crew of expert yogis to lead over 30 classes per week. Each of our locations is equipped with a full service yoga studio.
Why yoga? Yoga is a perfect complement to climbing, and we believe that the climbing and yoga communities have so much to gain from interacting with each other. Both climbing and yoga require a focused, present mind and a strong, flexible body. Both ask you to tune in and leave behind the noise of a busy day or the thoughts of what’s to come tomorrow. And both leave you stronger, wiser, and better equipped to handle the challenges that lie ahead.
The core of our yoga program is Vinyasa (described below), but we also offer other yoga styles to help you explore the diverse nature of yoga practice. Here are just a handful of unique classes that might interest you:
We also host monthly special yoga workshops to help you push your yoga practice to the next level or seek recovery and renewal.
Click below to view yoga schedules at each of our yoga studios.