We may be socially distanced at the moment, but we can still move together!Go To Class
The link above will take you to our Facebook videos. If you’re joining a live session, just look for the video marked “Live” and click on that.
We created First Ascent Anywhere to keep us moving together while circumstances keep us from being together at First Ascent gyms.
We’ve got a full schedule live-streamed classes hosted on Facebook Live with some of your favorite FA instructors to get you flowing, sweating, and making gains wherever you are. Classes are available to join live, or you can watch each session after it’s finished anytime, anywhere – no Facebook account required.
All First Ascent Anywhere classes are designed to be done wherever you are – no specialized equipment required.
All times are in the Central Standard timezone.
And if you can’t join a class live, no problem – you can access all previous class videos on Facebook!
Click below to head to First Ascent Avondale’s Facebook page where the live stream is hosted.Go To Class
If you’re joining a live session, just look for the video marked “Live” and click on that.
FA Members: Earn 50 FA Bonus Points per day for joining an FA Anywhere class! Click here for all the details.
Start your day with an energizing flow that warms your body and calms your mind.
M 7:00-8:00 AM with Denise D’Agostino
T/Th 7:00-8:00 AM with Kelsey Schlabaugh
W/F 7:00-8:00 AM with Kelly Musser
Basecamp Group Fitness
Get your heart pumping and your body moving with these fun, game-driven HIIT-style workouts.
M/W/F 8:15-9:00 AM with Derick Larrow
T/Th 5:30-6:15 PM with Derick Larrow
Core For Climbers
Shred your core with movements from yoga, pilates, and other mat-based practices.
T/Th 8:15-8:45 AM with Mara Goldfine
Revamp your body and mind for the afternoon with a 45-minute lunchtime flow.
W 12:00-12:45 PM with Paula Bui
Connect your breath with your movement Level 1-2 session that stretches and strengthens the body and mind.
M 5:30-6:30 PM with Allie Hubert
W 5:30-6:30 PM with Dan Plehal
F 5:30-6:30 PM with Christy DePue
Yoga For Climbers: Power
Experience a flow of yoga postures specifically tailored to enhance rock climbing technique and develop strength, flexibility, balance and control.
M/F 6:45-7:45 PM with Jen Saito
Sa 9:00-10:00 AM with Emil Haines
All-level Gentle Yoga combines active and restorative postures to strengthen and lengthen specific muscle groups, promoting breath emphasis and deep relaxation. This practice invites you to slow down, focus inward, and nurture your body.
T 6:30-7:30 PM with Megan Novotney
Recovery For Climbers
Join Dr. James Lee for targeted recovery movements and methods to help you keep commonly used areas or the body healthy and ready for action.
Th 6:30-7:30 PM with Dr. James Lee
Full Body Strength
Join us for a bodyweight strength session that will leave you feeling worked yet wonderful.
W 6:45-7:45 PM with Jen Saito
Mindfulness Meditation 101
Quiet your mind and practice being present in this beginner-level mindfulness exercised designed to help you shed worry and embrace wonder.
Sa 10:15-10:30 AM with Jen Saito
Redpoint Climbing Training
Learn best practices for hangboarding at home to build climbing strenght, power, and endurance, led by Redpoint Training Instructor Jayme Novotney.
Sa 12:45-1:15 PM with Jayme
Click below to head to our Facebook page where all live streams are hosted.Go To Class
Check out our instructor bios below to get to know your favorite instructors even better!
Looking forward to moving with you!